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Long-Term Exercise Tips for Bariatric Weight-Loss

Long-Term Exercise Tips for Bariatric Weight-Loss

October 26, 2023
Posted in

Bariatric procedures alter the function of the digestive system to promote weight loss, but they are not a one-and-done solution for ongoing health problems. Staying healthy in the long term requires combining bariatric surgery with lifestyle adjustments such as regular exercise, a good diet, and more.

Long-Term Fitness Tips After Bariatric Surgery 

After bariatric surgery, easing into a regular post-bariatric exercise routine can help you stay heathy and keep excess weight off for good.

Establishing an effective fitness routine can be challanging, especially if you aren’t used to exercise. Starting small and testing out a variery of exercises is a great way for patients to find out what works for you without overwhelming yourself.

Vary Your Routine 

It’s hard to stick to an exercise routine that has become stale and boring. Incorporating a healthy amount of variety into your exercise plans can help avoid burnout and keep you engaged and motivated to reach your fitness goals. Switch up your routine every four to six weeks by experimenting with different types of workouts, such as cycling, water aerobics, or frisbee. 

Read More: Long-Term Exercise Tips for Bariatric Weight-Loss

Invest in a Home Gym 

Without a dedicated workout space, you’re less likely to stick to your post-bariatric exercise routine. If you feel self-conscious about working out at the gym or don’t want to spend time commuting to a fitness center, consider investing in a home gym so you have all the equipment you need at home, allowing you to fit in workouts at your convenience. 

You don’t need to invest in the most expensive or high-quality equipment right away, start small and stock your gym with beginner equipment, including:

  • Dumbbells
  • Barbells
  • Resistance bands
  • Weight plates
  • Kettle bells

Exercise with Others 

Staying accountable is essential for meeting your weight-loss and health goals.  Exercising with others can not only help you stick to your routine but maximize your results as well. Work out with friends or family members, join a bariatric support group, or find a fitness class so you can get the support you need to smash your own expectations.

Get Active with Everyday Tasks 

Patients who are just starting on their post-op recovery shouldn’t try to jump straight into heavy exercise. Instead, they should make small lifestyle changes to boost their everyday physical activity. For example, instead of just running the dishwasher, wash the dishes by hand, dry them, and put them away. Even patients who have transitioned to regular workouts can benefit from increasing their everyday activity. Pick a room and give it a deep clean, including dusting and vacuuming. Instead of taking the elevator at work, take the stairs, or, if you work from home, consider installing an under-the-desk treadmill.

Exercise Guidance from Wellstar Bariatrics 

Coordinating a successful bariatric recovery can feel overwhelming, especially for patients who find it challenging to make significant lifestyle changes. At Wellstar Bariatrics, we understand these struggles. That’s why we offer the support of experienced fitness coaches and trainers who are dedicated to guiding you through every step of the recovery process. They’ll help ensure you stay on track for a safe and successful recovery.

In addition to our personalized care, we’re proud to provide these services in several convenient locations, including Marietta, Smyrna, West Georgia, and Augusta. Contact us today to learn more about how we can assist you on your recovery journey!

What Is a Sleeve Gastrectomy and Is It Right for You?

What Is a Sleeve Gastrectomy and Is It Right for You?

October 12, 2023
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The field of bariatric weight loss has grown exponentially in recent decades and today patients can pick and choose the bariatric treatments that work best for them. There are several types of bariatric weight-loss procedures, including gastric bypass, duodenal switch, and gastric sleeve surgery. Different procedures vary in how they alter the digestive tract.

The sleeve gastrectomy is one of the most common bariatric procedures available. With a success rate ranging between 80% and 90% and a particularly low chance of complications, the sleeve gastrectomy promotes weight loss by altering the size of a patient’s stomach.

What Is a Sleeve Gastrectomy?  

A sleeve gastrectomy, also referred to as gastric sleeve surgery, is a laparoscopic procedure that involves removing up to 80% of the stomach, leaving behind a small, sleeve-like (hence the name) portion about the size and shape of a banana.

Because the procedure limits the amount of food the stomach can hold, patients feel satisfied while eating less. The procedure also reduces the amount of ghrelin—often called the hunger hormone—that is produced by the body, helping patients lose weight and keep it off.

Gastric Sleeve Surgery: Factors to Consider 

If you’re considering gastric sleeve surgery, talk with your doctor about your unique health and lifestyle factors to find out if you meet the criteria for the procedure.

Read more: How Long Does a Gastric Sleeve Surgery Take? A Quick Guide

BMI

Gastric sleeve surgery is often recommended for individuals with a BMI, or body mass index, of 40 or higher who have not had success losing weight through diet and exercise alone. If you have a BMI under 40, talk to your doctor about the non-surgical steps you can take to lose weight.

Health Conditions

If you have a BMI between 35 and 39.9 and are diagnosed with obesity-related health conditions, such as heart disease, high blood pressure, or GERD, a gastric sleeve surgery may help you lose weight and better manage your symptoms. Gastric sleeve surgery has been found to be particularly helpful in managing diabetes and sleep apnea, with most bariatric patients reporting significant improvement in those conditions.

Lifestyle Factors

Some patients may need to alter their lifestyle before undergoing gastric sleeve surgery. If you are a smoker, avoid smoking in the months before your procedure. In the days leading up to the surgery, you may be asked to avoid taking non-steroidal anti-inflammatory drugs (NSAIDs) and medications that can cause blood thinning. If you are unable to accommodate these requests, you will need to explore other, non-surgical weight-loss options.

After surgery, bariatric surgeons will outline a comprehensive weight loss plan for each patient, which may inclide lifestyle changes like regular exercise and changes to the patient’s regular diet.

Rely on the Team at Wellstar Bariatrics 

Researching bariatric surgeries ahead of time can help bariatric patients find the best procedure for them. However, no amount of internet research will give you the expertise of an experienced bariatric team like the one at Wellstar Bariatrics. Our providers are available to guide you on your weight-loss journey, from initial consultations to comprehensive follow-up and recovery care, including gastric sleeve in Cobb County.

Get in touch today to find out more! 

Breaking Through Weight Plateaus: Regaining Momentum After Weight Loss Surgery

Breaking Through Weight Plateaus: Regaining Momentum After Weight Loss Surgery

September 21, 2023
Posted in

After weight-loss surgery, the excess weight may fall off quickly at first, however, it’s common and normal to experience a stall in your weight-loss progress. After rapid weight loss, your body may need a period of adjustment.

There are several strategies to get yourself and your body back on track with your weight-loss journey. To safely begin losing weight again, you will need to reassess and change your daily habits.

Increase Exercise Frequency or Intensity

After weight loss, your metabolic rate slows which can make losing additional weight difficult to achieve. Enhancing your current workout plan to include more intensive or frequent exercise such as strength or resistance training to increase the number of calories you burn.

Stay Active

Frequent exercise is important, however, research shows that non-exercise activity thermogenesis (NEAT), such as fidgeting while seated or standing, can increase your metabolic rate up to 94%.

Track Calorie Intake

Reports show on average, people consume about twice the amount of calories than the amount estimated. By tracking your calorie and macronutrient (protein, fat, and carbs) intake, you will have a more accurate idea of what your body is consuming, which will allow you to modify your diet as needed.

Eat More Fiber

Fiber slows down food as it moves through the digestive tract, reducing the amount of calories your body absorbs. Research shows that all types of fiber can help with weight loss, however, soluble fiber is the most effective fiber form for maintaining a satisfied appetite.

Eat More Protein

Increasing your protein intake can burn twice as many calories as fat or carbs or can. A high-protein diet affects the production of hormones, which helps reduce hunger and maintain a full feeling.

Low-Carb Diet

Adapting a low-carb diet can be effective in boosting your metabolism. Replace your carbs with vegetables to reduce hunger and allow your body to feel full after eating well-balanced meals.

Stay Hydrated

Staying hydrated is essential for reducing your food intake and achieving long-term weight loss.  While plain water is preferred, caffeine beverages like coffee and tea can burn fat and boost your metabolic rate. Drinking at least 1-1.5 liters of water daily, particularly while eating, will move food through your stomach faster, helping you feel full sooner.

Try to avoid alcohol and sugary drinks, as they are typically a leading factor in weight gain.

Get Plenty of Sleep

Ensuring at least 7-8 hours of sleep each night will help curb cravings.

Personalized Support

If you’re experiencing a weight plateau after your weight-loss surgery, you’re not alone! Our experts at Wellstar specialize in personalized support before, during, and after your procedure. Contact us today for advice and tips to get you back on track with your weight-loss journey!

What is Da Vinci Weight Loss Surgery? Understanding the Procedure

What is Da Vinci Weight Loss Surgery? Understanding the Procedure

September 19, 2023
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Bariatric surgery procedures can be an important part of an ongoing weight-loss journey. These surgeries come with many benefits in addition to supporting weight loss, including promoting improvements in cardiovascular health, blood sugar, energy levels, quality of life, and longevity. Traditional weight loss surgery involves large incisions and long recovery times. Da Vinci weight loss surgery is a newer alternative that is less invasive and can streamline the recovery process.

What is Da Vinci Weight Loss Surgery?

Da Vinci procedures are an example of robotic bariatric surgeries. These procedures are completed with the assistance of a surgical robot called the da Vinci Robotic System. The robot does not perform the surgeries itself. A bariatric surgeon uses the robot as a tool to assist in the operation.

The surgeon will make small incisions in the abdomen, through which the da Vinci Robotic System can be inserted. The robot’s four arms act as surgical instruments that can be manipulated by the surgeon through the robot’s console. The surgeon uses the console to guide the robot, and the da Vinci system translates these hand movements into surgical movements in the abdomen.

The robot has a greater range of motion than a human hand, allowing more precise movements to be made. The system also includes a camera that can be controlled through the console, providing the surgical team with improved visualization of the field with high definition, 3D views. The surgeon is able to see the surgical field through a magnification that is ten times greater than what the human eye could see on its own.

Benefits of Robotic Bariatric Surgeries

Da Vinci surgeries carry several benefits in comparison to traditional weight loss surgery procedures. Robotic bariatric surgeries not only allow surgeons to perform with greater precision, improved flexibility, and higher-quality imaging, but commonly lead to improved outcomes for patients. The benefits of these procedures include:

  • Shorter recovery times
  • Lower risk of infection
  • Reduced complication rates
  • Decreased pain and scarring
  • Reduced incidence of gastrointestinal leaks
  • Shorter hospital stays
  • Quicker procedures

Comprehensive Bariatric Care with Wellstar Bariatrics

Wellstar Bariatrics offers comprehensive support for every patient throughout each step of their weight loss journey. From in-depth consultations to personalized follow-up care, the surgical team at Wellstar Bariatrics is committed to supporting each patient’s unique needs. Wellstar Bariatrics offers several minimally invasive robotic bariatric surgeries, including laparoscopic adjustable gastric banding, duodenal switch, and sleeve gastrectomy procedures.

Reach out today to find out more about our minimally invasive procedures and which one might be right for you.

Weight Loss Specialists’ Tips for Improving Body Image and Self-Esteem After Surgical Weight Loss

Weight Loss Specialists’ Tips for Improving Body Image and Self-Esteem After Surgical Weight Loss

September 15, 2023
Posted in

Weight loss surgery has been shown to significantly improve conditions related to obesity including heart disease, high blood pressure, diabetes, arthritis, and acid reflux, and reduces the risk of death from these and other conditions. While weight loss surgery can benefit the body, the mental impact of weight loss can pose another challenge for bariatric patients. It’s important to manage both physical and mental health as a part of surgical weight loss recovery.

Tips for Promoting Body Image and Self-Esteem

There are plenty of simple lifestyle adjustments that can be made to help develop a body image, promote self-esteem, and improve feelings of self-confidence. Here are some helpful tips that can easily be incorporated into your routine to help support mental health following surgical weight loss:

  • Adjust Self-Talk – The way that you think about yourself matters. Instead of focusing on things about yourself that you’d like to change, try to practice positive self-talk. Make time to think about the qualities you love about yourself so you can learn to appreciate your body.
  • Enjoy Self-Care – Make self-care activities a part of your weekly routine. Taking time to nurture your body through activities like taking a bath, listening to your favorite music, or just relaxing will help give your mental health a boost.
  • Avoid Comparison – Do your best to avoid comparing yourself and your weight loss progress to others. Additionally, try not to let images posted on social media affect how you see yourself. Remember that your weight-loss journey is unique.
  • Find a Support Group – Bariatric support groups are available where weight loss surgery patients can meet and share their experiences and advice with one another. It can be helpful to hear the stories of other patients and get support from people who have been where you are.
  • Connect with Others – It’s also important to make time to connect with the loved ones in your life. Having a strong, understanding emotional support system to lean on after bariatric surgery can make the process easier. When you’re feeling down about your body image or self-esteem, reach out to family, friends, or mental health providers and don’t be afraid to ask for help.  

Get Personalized Support from Wellstar Bariatrics

Don’t hesitate to reach out to the weight loss specialists at Wellstar Bariatrics for personalized support on your weight-loss journey. Whether you need advice on healthy recipes to add to your diet or lifestyle changes to help boost body image and self-esteem, our staff is here to help. Our team of surgeons, nurses, nutritionists, and other experienced healthcare experts are available to provide personalized and comprehensive support.

Reach out today to get the support you need.

Understanding Acid Reflux & GERD: Causes, Symptoms, and Treatment Options

Understanding Acid Reflux & GERD: Causes, Symptoms, and Treatment Options

September 7, 2023
Posted in

Acid reflux and gastroesophageal reflux disease (GERD) are similar conditions with overlapping symptoms but differ in severity. Acid reflux occurs when stomach acid moves into the esophagus causing a burning sensation, or heartburn, felt in the lower chest

Acid reflux is common and can last for a few minutes up to a few hours. However, if acid reflux symptoms are persistent, two or more times a week could be an indication of GERD.

Symptoms

Persistent heartburn behind your breastbone is the most common GERD symptom, which often includes:

Other Symptoms

Besides heartburn, noticeable symptoms may include:

Causes 

GERD affects 15-30% of the United States population, and anyone can develop the condition. The most noticeable indicator of GERD is persistent acid reflux, often due to an issue with the lower esophageal sphincter (LES), the circular muscle band located at the end of your esophagus.

 Health Conditions

Certain health conditions can make you more likely to develop GERD:

 Lifestyle and Diet

Lifestyle and dietary factors can affect the severity of GERD:

  • Certain foods, such as fatty or fried, spicy, and acidic fruits
  • Certain liquids, such as coffee, tea, and carbonated drinks
  • Consuming large meals
  • Eating right before bed or laying down
  • Smoking or regularly exposed to secondhand smoke
  • Heavy alcohol consumption
  • Certain medications, such as aspirin and ibuprofen

Treatments 

Left untreated, GERD can lead to serious complications, such as Esophagitis, Esophageal stricture, and Barrett’s esophagus. Fortunately, there are several treatments available to those experiencing symptoms more than twice a week.

Lifestyle Adjustments

In some cases, minor lifestyle adjustments and home remedies have been shown to relieve GERD symptoms:

  • Breathing exercises
  • Avoid food and liquid triggers
  • Exercise and weight moderation
  • Stop smoking
  • Avoid big, heavy meals before bed
  • Elevate your head while sleeping

Medication

You may need to consult a doctor if lifestyle changes haven’t worked. Prescriptions medications may be available to manage GERD and acid reflux:

Corrective Procedures

In some cases, GERD can be long-lasting and require a procedure to control your symptoms:

  • Fundoplication
  • Transoral incisionless fundoplication (TIF):
  • Stretta procedure
  • LINX surgery

Consult an Expert

Our experts at Wellstar Georgia offer patients a higher level of care. If you suffer from GERD, contact our healthcare professionals for a consultation to discuss your symptoms. To learn more about how we can help, get in touch today.

Incisional Hernias: Causes, Symptoms, and Risk Factors

Incisional Hernias: Causes, Symptoms, and Risk Factors

July 13, 2023
Posted in

Before undergoing any surgical procedure, you’ll want to familiarize yourself with potential complications that may arise during your recovery. Different procedures carry different incidence rates for certain complications. In the case of abdominal surgeries like bariatric procedures, incisional hernias are one potential complication.  

What are Incisional Hernias? 

Incisional hernias occur when abdominal tissues and nearby organs protrude further than they’re supposed to, causing a bulge in the abdominal area. These hernias most commonly form at or near surgical scars. Incisional hernias occur after 15% to 20% of surgical procedures near the abdomen.  

Incisional hernias develop when the abdominal wall does not heal properly following a surgical operation. When incisions don’t close properly, the area around the incision site can weaken. Organs and tissues push against this weakened area and eventually protrude through the gap, causing a visible bulge. Incisional hernias can occur weeks or even years after an abdominal surgery but are most likely to develop in the three to six months following the procedure. 

Symptoms of Incisional Hernias 

The most obvious symptom of an incisional hernia is a bulge in the abdominal area, which may be more visible when performing certain activities such as standing, lifting, or coughing. Other symptoms may include: 

  • Fever 
  • Abdominal pain 
  • Constipation or diarrhea 
  • Burning or aching in the abdomen 
  • Nausea and vomiting 

Incisional Hernia Risk Factors 

Certain factors can make an individual more likely to develop an incisional hernia. If one or more of these factors apply to you, monitor the incision site closely. Risk factors for incisional hernias include: 

  • Infection at the incision site 
  • Certain health conditions, including renal failure, diabetes, and lung disease 
  • Pregnancy 
  • Smoking 
  • Weight gain 
  • Exercising too soon 
  • Taking certain medications like steroids or immunosuppressants  

Incisional Hernia Treatment 

Incisional hernia treatment varies depending on the type and severity of the hernia. Medical evaluation is important for any incisional hernia. Your medical provider can determine if your hernia can heal on its own or if additional hernia repair procedures will be required for a proper recovery. 

The hernia doctors at Wellstar Bariatrics are here for you every step of the way, from initial consultation to follow-up appointments to monitor your recovery. If you’re experiencing symptoms of an incisional hernia or have concerns about how your incision is healing, we’re here to help. We’re committed to providing comprehensive support throughout your weight-loss journey. 

Reach out today to find out more about the Wellstar Bariatrics team. 

Mastering Meal Prep: Portion Control for Bariatric Surgery Patients

Mastering Meal Prep: Portion Control for Bariatric Surgery Patients

July 6, 2023
Posted in

Diet is an important part of any weight-loss journey, and this is especially true following a bariatric surgery procedure. Formulating healthy meal prep and portion control strategies is a key part of promoting a successful recovery. For bariatric surgery patients, there are few things more important than healthy meal planning. 

Dietary Changes for Bariatric Patients 

Undergoing bariatric surgery is an important step for many in working towards a healthier future, but it’s important to pair it with healthy lifestyle strategies. Diet is a major area that bariatric patients should focus on during recovery.  

Bariatric procedures typically alter the way the digestive tract functions or how it is structured. After bariatric surgery, the digestive system often responds differently to foods than it did before. Post-surgery recovery means making changes to your diet to ensure your body can still process food after your procedure. 

Portion Control after Bariatric Surgery 

After surgery, bariatric patients are usually provided a list of guidelines for the optimal post-surgery diet. For example, a doctor may make recommendations that include eating small balanced meals, avoiding foods that are high in fats and sugar, and staying away from foods that are difficult to digest, like raw fruits and vegetables, pork, steak, and bread. Controlling your intake can be difficult, but the following tips should help you stay on track for a smooth recovery.   

Tips for Portion Control 

Use Smaller Dishes 

Something as simple as the size of the plate you use can affect how you perceive a meal. If you put a small portion on a large plate, it’s much more obvious to your mind that you’re not eating a lot. If you put a small portion on a small plate, however, your mind is much more likely to perceive that you are eating a large and filling portion. 

Focus on Eating 

It’s easy to eat too much or leave the table feeling dissatisfied with a meal if you don’t pay any attention to what you’re eating. Instead of watching TV while you eat or scrolling through social media on your phone, try to focus on each bite of your meal. You’re more likely to enjoy your food and leave satisfied. 

Try Meal Prep 

Meal prep is great when it comes to weight loss and adopting a healthy diet. When you prepare your meals ahead of time, you take control over every aspect of the meals you eat. From choosing healthy recipes for weight loss to controlling portion size, meal prep is an essential part of planning and following a diet that will help you meet your weight-loss goals. 

Get Personalized Support 

Wellstar Bariatrics has an experienced team of medical professionals ready to help you through every part of your weight-loss journey, from the actual procedure to optimizing your diet as you recover. Our team includes nutritionists who can provide sample meal plans, bariatric recipes, and advice tailored to your specific nutritional needs.  

Get in touch today to find out more about the services Wellstar Bariatrics provides. 

Harnessing the Power of Mindful Eating for Effective Weight Management

Harnessing the Power of Mindful Eating for Effective Weight Management

June 22, 2023
Posted in

Bariatric surgery procedures are most successful when they are followed up with lifestyle adjustments targeted at improving overall health. Changing your diet and increasing your activity levels are important parts of post-surgery recovery, and patients should also work on building a healthy relationship with food. Mindful eating is a strategy many bariatric patients use to help them work toward this goal.

What is Mindful Eating?

Mindful eating applies the practice of mindfulness—often used during meditation and as an anxiety management strategy—to how individuals think about and interact with food. Mindfulness encourages individuals to focus on physical and emotional sensations and pay attention to the present moment. Mindful eating aims to increase conscious awareness during the eating process and apply mindfulness strategies to eating.

Mindful eating was developed in direct opposition to mindless eating. Mindless eating is a way of consuming food while distracted—this is not ideal, especially for those looking to lose weight. It can manifest as eating while watching TV, snacking while working, or filling up on party snacks while talking to friends. During mindless eating, the individual is disconnected from the eating process, which can easily lead to overeating. Mindless eating can quickly become an unhealthy habit that contributes to issues like weight gain and improper nutrition.

Mindful Eating and Weight Management

The goal of mindful eating is to promote a positive eating experience that feels nourishing to the mind and body. When you eat while watching a movie or sending work emails, you’re unlikely to notice and appreciate what you’re consuming and how much of it you eat. 

When engaging in mindful eating, you get more out of the eating process because you devote your attention to the food and how it makes you feel. It’s meant to encourage healthy food selections and help you realize how much better these positive choices make you feel.

Tips for Conscious Eating

Making the most of mindful eating means changing how you approach your meals, from selecting the foods you’re going to eat to how you actually eat them. Here are some helpful tips for making mindful nutrition a part of your lifestyle:

Make Healthy Shopping Choices 

Setting yourself up for success with mindful eating starts at the grocery store. Make a list of healthy food options before you shop to guide your shopping experience and build healthy habits.

Appreciate Your Meal 

A key part of conscious eating is letting yourself appreciate the food you’re going to eat. Before you eat, take time to appreciate what’s on your plate. After you eat, reflect on how the food makes you feel and express gratitude for the nutrition it provides.

Limit Distractions 

For mindful eating to be truly successful, you need to be able to focus solely on eating. That means eliminating distractions. Avoid sitting in front of the TV or eating by your computer or phone. 

Eat Slowly 

Don’t hesitate to slow down the eating process so you can appreciate it fully. Take small bites and chew each one thoroughly so you can focus on the sensation of eating and savor how the food tastes.

Get Personalized Support

Wellstar Bariatrics is committed to helping patients throughout their weight-loss journeys, from initial consultations to post-surgery follow-ups. Whether you’re seeking recommendations for food choices or wondering how mindful eating can be applied to your post-surgery diet, our team can offer personalized support tailored to your needs.

Get in touch today to find out more.

How to Handle Food Cravings After Weight-Loss Surgery

How to Handle Food Cravings After Weight-Loss Surgery

June 22, 2023
Posted in

Weight-loss surgery may change how your digestive tract functions, but it doesn’t change how you think about and interact with food. Developing a healthy relationship with food is an essential part of your weight-loss surgery journey, and that includes learning how to handle food cravings.  

Schedule Your Meals 

One solution for how to control food cravings is to stick to a consistent meal schedule. Skipping regularly scheduled meals can cause hunger and cravings to significantly increase, which can result in overeating at the next meal or relying on convenient but unhealthy food choices.  

Try Smaller Portions 

If you find that you’re getting hungry in between meals, try spreading out your calorie intake by eating smaller portions 5 times a day instead of 3. This can help keep your blood sugar at a more consistent level and reduce the occurrence of blood pressure spikes that feed cravings. 

Experiment with Healthy Alternatives 

When you’re trying to figure out how to curb food cravings, it can help to get creative in the kitchen. Food cravings are typically for less nutrient-dense foods that aren’t a recommended part of your post-surgery diet.  

Fortunately, there are plenty of healthy alternatives you can prepare to satisfy your cravings. Try zucchini noodles or spaghetti squash in place of pasta or frozen fruits, like bananas or grapes, rather than candy.  

Drink Plenty of Water 

Staying hydrated is another great solution for controlling food cravings. When you’re dehydrated, you’re more likely to experience hunger and strong food cravings. Be sure to discuss the optimal amount of water you need each day with your doctor to prevent dehydration-related food cravings. 

Read More: Best Tips on How to Stop Stress Eating After Weight Loss Surgery

Stay Active 

Boredom is another common cause of food cravings. Keeping both your mind and body active after bariatric surgery is important to ensure that you have a successful recovery. If you notice that you’re getting hungry when you’re bored, try some new activities. Consider signing up for a yoga class, spending time with friends, or starting a new hobby. 

Rely on Your Healthcare Team 

If you’re seeking additional guidance on managing food cravings, don’t hesitate to reach out to your healthcare team. Wellstar Comprehensive Bariatric Services is here to support you throughout your weight-loss journey. With locations in Marietta, Smyrna, West Georgia, and Augusta, our team of nutritionists and healthcare experts is ready to provide personalized advice on dietary adjustments and lifestyle strategies for optimal post-surgery success. Contact us today to discover how we can assist you in achieving your weight-loss goals and maintaining a healthy lifestyle.

Wellstar Comprehensive Bariatric Services

Wellstar is a family-oriented type of practice. We enjoy seeing our patients at their routine checkups to see how they are doing. Wellstar understands that aftercare is just as important.

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