Weight Loss Specialists’ Tips for Improving Body Image and Self-Esteem After Surgical Weight Loss

Weight loss surgery has been shown to significantly improve conditions related to obesity including heart disease, high blood pressure, diabetes, arthritis, and acid reflux, and reduces the risk of death from these and other conditions. While weight loss surgery can benefit the body, the mental impact of weight loss can pose another challenge for bariatric patients. It’s important to manage both physical and mental health as a part of surgical weight loss recovery.

Tips for Promoting Body Image and Self-Esteem

There are plenty of simple lifestyle adjustments that can be made to help develop a body image, promote self-esteem, and improve feelings of self-confidence. Here are some helpful tips that can easily be incorporated into your routine to help support mental health following surgical weight loss:

• Adjust Self-Talk – The way that you think about yourself matters. Instead of focusing on things about yourself that you’d like to change, try to practice positive self-talk. Make time to think about the qualities you love about yourself so you can learn to appreciate your body.
• Enjoy Self-Care – Make self-care activities a part of your weekly routine. Taking time to nurture your body through activities like taking a bath, listening to your favorite music, or just relaxing will help give your mental health a boost.
• Avoid Comparison – Do your best to avoid comparing yourself and your weight loss progress to others. Additionally, try not to let images posted on social media affect how you see yourself. Remember that your weight-loss journey is unique.
• Find a Support Group – Bariatric support groups are available where weight loss surgery patients can meet and share their experiences and advice with one another. It can be helpful to hear the stories of other patients and get support from people who have been where you are.
• Connect with Others – It’s also important to make time to connect with the loved ones in your life. Having a strong, understanding emotional support system to lean on after bariatric surgery can make the process easier. When you’re feeling down about your body image or self-esteem, reach out to family, friends, or mental health providers and don’t be afraid to ask for help.  

Get Personalized Support from Wellstar Bariatrics

Don’t hesitate to reach out to the weight loss specialists at Wellstar Bariatrics for personalized support on your weight-loss journey. Whether you need advice on healthy recipes to add to your diet or lifestyle changes to help boost body image and self-esteem, our staff is here to help. Our team of surgeons, nurses, nutritionists, and other experienced healthcare experts are available to provide personalized and comprehensive support.

Reach out today to get the support you need.