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Why You Should Avoid Gummy Vitamins After Bariatric Surgery

Why You Should Avoid Gummy Vitamins After Bariatric Surgery

June 4, 2024
Posted in

Weight is a major concern across the country, with 2 in 5 adults being overweight. This has led to innovative treatments like bariatric surgery to help obese patients lose weight. The aim of the procedure is to alter your digestive system so that you feel full after a small meal and absorb fewer calories. If you undergo bariatric surgery, there are several lifestyle changes you need to make. These changes may include a modified diet, regular exercise, and counseling sessions to help you adapt. When it comes to diet modification, let’s look at reasons why you should avoid gummy vitamins after bariatric surgery.

Bariatric Surgery and Vitamin Deficiency

Bariatric surgery changes your digestive system to reduce calorie intake. Unfortunately, this can lead to vitamin and mineral deficiencies, compromising your overall health. In addition, prescribed medication after surgery can interfere with the absorption of vital minerals and vitamins. You can avoid these issues by talking to your surgeon about how to supplement your diet after surgery.

What Are Gummy Vitamins?

Supplements are essential after bariatric surgery, as they replenish deficient vitamins and minerals. However, gummy vitamins can cause digestive complications for some individuals. These chewy, candy-like dietary supplements contain water-soluble vitamins and are fortified with nutrients like vitamins B and C and folic acid. If you are considering gummy vitamins after a gastric sleeve procedure, consult a professional to determine if they are a suitable option.

Why No Gummy Vitamins After Bariatric Surgery?

Bariatric surgery is an invasive procedure that alters a patient’s digestive system and lifestyle permanently. Once you undergo this weight loss treatment, you cannot take conventional supplements and vitamins because of the alterations to your stomach. Before you turn to gummy vitamins after a gastric sleeve, here are factors to reconsider.

High Sugar Content

Gummy vitamins come in the form of chewable candies, which are high in sugar content. Even though they can provide deficient nutrients, empty calories lead to weight gain.

Slow Absorption of Vitamins

Another reason to avoid gummy vitamins after bariatric surgery is because the body doesn’t absorb them as well. This means bariatric surgery patients may not get all the vitamins and minerals they require.

Allergens

Lastly, gummy vitamins contain allergens that can trigger reactions, especially in individuals with respiratory or other underlying complications.

Although gummy vitamins taste good and are convenient after gastric sleeve surgery, you should avoid them if possible. If you have concerns about vitamin intake after bariatric surgery, contact us at Wellstar and schedule a consultation with a weight loss surgeon in East Cobb.

Tips to Have a Healthy Summer Post-Bariatric Surgery

Tips to Have a Healthy Summer Post-Bariatric Surgery

May 23, 2024
Posted in

Summer is a great time to kickstart your healthy journey with bariatric surgery. That’s because the warm weather is ideal for growing tasty fruit and vegetables to keep your diet on track. Plus, you can ditch the gym and take your workout outside for fun in the sun. 

In this post, we’ll provide tips for having a healthy summer routine after weight loss surgery. Let’s get started! 

Eat the Rainbow 

Summer is a great time to try new recipes and explore weight-loss meals. That’s because it’s peak season for some of the best fruit and vegetables. Plus, fresh-cut watermelon, pineapple, and other tropical fruits are ideal low-calorie options for snacking by the pool or eating healthy at a BBQ. 

Your local farmer’s market will have the best (and freshest) produce compared to the supermarket. However, you can also take up gardening and grow your food. By planting a garden, you can experience pure farm-to-table fruit and veggies. Plus, you’ll burn a few more calories tending to your crops. 

Ditch the Gym 

Exercise is critical for living a healthy lifestyle. Yet, when the weather is nice, the last place you may want to be is in the gym. Fortunately, there are various outdoor bariatric surgery exercises you can do to add versatility and excitement to your routine. 

Try these low-impact exercises and activities this summer to help build strength and burn calories: 

  • Swimming 
  • Rollerblading 
  • Horseback riding 
  • Hiking 
  • Biking 
  • Kayaking, canoeing, and paddleboarding 

Stay Hydrated 

Performing any outdoor activity when it’s hot can be dangerous. Our bodies lose water and electrolytes as we sweat. Once dehydration sets in, it can lead to more serious health concerns. That’s why drinking plenty of water and taking adequate breaks is important to stay safe this summer. If you notice mild signs of dehydration, such as thirst, dry mouth, headache, and cramps, it’s probably time to go inside.  

Stay on Track This Summer After Bariatric Surgery  

Keeping your health on track after weight loss surgery is fun and easy during the summer. With so many exciting activities, getting your cardio and steps in is easy. Moreover, eating a healthy diet is easy when fresh fruit and vegetables are easily available.  

Do you want to learn more about bariatric surgery? Make an appointment to get started! 

The Best Low Impact Summer Exercises

The Best Low Impact Summer Exercises

May 9, 2024
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Summer is a great season to jumpstart your healthy lifestyle with bariatric surgery. That’s because the long days and warm weather create the perfect environment for losing weight with fun activities and exercises. 

In this post, we’ll discuss the best low-impact exercises to do this summer. Let’s get started! 

Pool Exercises 

Pool exercises are one of the best low-impact workouts you can do. Since water creates resistance, you don’t need added equipment. Plus, the extra buoyancy puts less stress on your joints. Moreover, since water cools you down, you can build strength and burn calories without breaking a sweat. 

Try these weight loss exercises in the pool: 

  • Swimming laps 
  • Walking or running  
  • Lower body moves, such as front kicks, knee raises, side steps, and squats 
  • Upper body moves, such as bicep curls and chest flies 

Boating 

Rowing is an effective exercise to build strength. Plus, it works various major muscle groups, including the back, arms, and core. That’s why kayaking and canoeing are fantastic workouts to do alone or with a partner. 

If you’re a beginner, you can start by boating on a lake or flat river. You can also find classes or excursions offered by rental companies. For more experienced rowers, you can turn it up a notch and try kayaking on open water or white river rafting. 

Hiking 

Walking is an effective, low-impact exercise to lose weight, reduce stress, and improve your mood. However, walking on the treadmill or around your neighborhood can get boring fast. If you’re a daily walker, try substituting hiking one to two times a week to make your workout more challenging and burn more calories. 

Furthermore, incline walking is a great way to strengthen your core and improve balance. Plus, the elevation change adds resistance. Thus, you can burn more calories and build your strength and stamina over time. 

Get More Weight Loss Surgery Tips 

Determining the best weight loss exercises for bariatric surgery can be difficult. That’s why summer is the best time to start a workout regime. With so many outdoor activities, you can try a little of everything, and see which activities you like best. 

Do you need help finding low-impact workouts you like? Our team can help you explore different exercises for your lifestyle. Book an appointment with Wellstar today!  

Planting a Garden with Your Dietary Needs in Mind

Planting a Garden with Your Dietary Needs in Mind

April 18, 2024
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Gardening provides a plethora of benefits, from trying new foods to getting your daily dose of vitamin D. That’s why more and more Americans are taking up gardening. 

For individuals following a bariatric diet, gardening is especially helpful for growing your nutrients and having fresh fruit and veggies on hand.  

The Benefits of Organic Gardening 

Gardening is a favorite pastime for up to 80% of households in America. While some people start small with simple indoor planters, others go all out with a dedicated outdoor garden. Let’s take a closer look at the benefits of gardening, specifically for individuals following a bariatric diet. 

Improve Strength and Promote Weight Loss 

Finding sneaky ways to exercise can help you lose weight and live a healthier lifestyle. While it may not feel like a workout, gardening is a great way to stay active, improve balance, build strength, and burn calories. 

Gardening involves vigorous raking and weeding to get started and maintain it. In the planning phase, you’ll have to haul dirt and mulch to lay a base. During planting and harvesting, you’ll spend a lot of time digging and crouching. Thus, you’ll break a sweat and get a low-impact strength workout every time you work in the garden. 

Boost Your Mood 

Spending time in nature is good for your overall health. The combination of physical activity, exposure to nature, and vitamin D helps promote a healthy mind and body. In fact, studies show that individuals who spent at least two hours outside each week were more likely to report good health. That’s because connecting with nature provides mental rest and rejuvenation. 

Moreover, gardening tends to feel therapeutic. By working with your hands and focusing on small tasks, you can avoid stressful thoughts and boost your self-esteem. 

Fresh Fruits and Vegetables 

Eating enough fruits and vegetables is critical for any weight-loss regimen. However, most Americans aren’t consuming the daily recommended allowance for either. By growing your food, you’ll have plenty of fresh produce on hand to create healthy meals and snacks.  

Furthermore, home-grown berries, tomatoes, and other produce tend to be more flavorful. When you have access to freshly picked fruits and veggies, you’ll be more likely to choose them over unhealthy options. 

Get More Post-Bariatric Surgery Tips 

Adjusting to life after surgery can be challenging. Yet, sticking to the bariatric diet is critical for your surgery’s success. When you start a garden, you’ll have access to a plethora of fresh produce for your meals and snacks. Plus, you’ll get in a sneaky workout while spending time in nature. 

Do you need help navigating life after surgery? Book an appointment with Wellstar today!  

Spring Exercise Tips After Surgery

Spring Exercise Tips After Surgery

April 4, 2024
Posted in

Spring Exercise Tips After Surgery 

Many patients have successfully lost over 100 lbs after bariatric surgery. Yet, they must follow a strict diet and bariatric surgery exercises for the surgery to be successful. Over time, these changes can become second nature. However, getting started after surgery can be challenging. Let’s take a closer look at key tips for post-surgery exercise. 

Bariatric Surgery Exercise Tips 

After surgery, having a strict workout routine is critical for successful weight loss. That’s why your doctor will work with you to develop a custom workout routine to fit your goals and lifestyle.  

Start with Low Impact Exercises 

Low-impact exercises are the best way to ease into a workout routine while recovering from surgery. Not only will they improve blood circulation and increase your heart rate, but they can also reduce inflammation and aid in the healing process. 

Since the weather is warming up, you can incorporate various low-impact outdoor exercises in your routine, such as: 

  • Walking 
  • Hiking 
  • Biking 
  • Kayaking 
  • Yoga 
  • Horseback riding 
  • Rollerblading 

Warm Up and Cool Down 

Starting each session with a low-intensity warm-up, such as a five-minute walk, gets your blood pumping and supplies your muscles with oxygen. While it elevates your heart rate, it activates your muscles and prepares them for the workout. By loosening your body and getting the blood pumping, you can perform better and avoid injuries. 

At the same time, a low-intensity cooldown, such as static stretching, helps your heart rate and blood pressure slowly recover to normal levels. This reduces muscle soreness and prevents cramps and strains after the workout. 

Stay Hydrated 

Drinking enough water is critical when you’re on a strict workout regimen. When you’re hydrated, your heart can pump easier and your muscles work more efficiently. That’s why it’s important to drink water all day long. 

Try carrying a large water bottle with you if you have difficulty drinking water throughout the day. That way, you’ll see it constantly and remind yourself to drink it. 

Contact Your Doctor for More Exercising Tips 

Bariatric surgery can be the first step toward living a happier, healthier life. Nonetheless, diet and exercise are critical for long-term results. Follow these spring exercise tips to kickstart your health journey and get on track after surgery. 

Do you think you might be a candidate for weight loss surgery? Book an appointment to learn more. 

Preparation Bariatric Surgery

Preparation Bariatric Surgery

January 25, 2024
Posted in

The first step in your bariatric surgery journey is determining your eligibility and selecting a specific procedure. Your healthcare provider will consider bariatric surgery requirements including your BMI and medical history to confirm eligibility, and will go over surgical options based on your health goals and individual situation.  

Once you and your medical team have decided that bariatric surgery is right for you, it’s important to take time to prepare before your procedure. Weight loss surgery comes with significant lifestyle adjustments, and understanding their impact on everyday life is key to setting yourself up for long-term success. 

Tips for Bariatric Surgery Preparation 

Bariatric surgery changes how your digestive system functions and how your body processes food. This is a major adjustment that will significantly impact your daily life. Preparing for the surgery, recovery, and lifestyle changes is essential to make sure you’re ready for each step of your bariatric journey. These tips can help you get started: 

Create a Pre-Surgery Checklist 

Preparing for your bariatric procedure can be overwhelming. It can be helpful to start with putting together a pre-surgery checklist to help you take care of all of the important details. Examples of key tasks to include are: 

  • Get Insurance Approval – Make sure you check with your insurance provider to verify that your preferred surgeon is in-network and find out about coverage for your specific procedure. You should also inquire about coverage for follow-up appointments with your surgeon as well as other clinic staff such as nutritionists and therapists.  
  • Complete Testing – Before you have any surgical procedure, you will often have to complete certain required testing. For bariatric surgeries, this often includes bloodwork, an EKG, and a physical. Your provider will let you know what specific tests are required. 
  • Finalize Logistics – Secure a support system to help you with your recovery. You will need someone to drive you home and stay with you for at least a week after your procedure. You should also plan to take at least 4-6 weeks off from work. If you have children, additional help will likely be needed to care for them. 
  • Follow Preoperative Guidelines – Plan to follow the specific preoperative guidelines laid out by your surgeon. This may include avoiding certain medications like aspirin or ibuprofen in the week leading up to your procedure, and avoiding any food or drink for 12 hours or more before your surgery. 

Outline Your Recovery 

Once your procedure has been completed, there will be a long road to recovery. The best way to prepare for this is to break it up into different phases and note what changes you can expect during each portion of your recovery. For example, your post-surgery diet will typically begin with a clear liquid diet for the first two weeks before eventually progressing to pureed or soft foods weeks and months down the line. Your surgeon and healthcare team can let you know what to expect based on your particular procedure and medical situation. 

Plan a Fitness Routine 

Bariatric patients who see the most success are those who pair the procedure with comprehensive lifestyle adjustments. This includes maintaining a regular exercise routine. Planning out a fitness regimen beforehand is a great way to be prepared for your exercise efforts post-recovery. Experts often recommend getting started with regular workouts before your procedure to kickstart your fitness journey and to get yourself in the habit of exercising.  

Consult with Your Bariatric Team 

Whether you have questions about specific bariatric surgery guidelines, nutritional requirements, or when you can start exercising after surgery, it’s a good idea to ask them before your procedure. Come up with a list of all of your questions and concerns and bring it with you to your pre-surgery consultations. The more you know, the better prepared you’ll be for recovery. Reach out to the experts at Wellstar Bariatrics to set up an appointment for a consultation today.

Exercise and Fitness After Bariatric Surgery

Exercise and Fitness After Bariatric Surgery

January 11, 2024
Posted in

It’s no surprise that exercising more is one of the most common New Year’s Resolutions, but it is often abandoned. Regular workouts come with many benefits, including improved cardiovascular health, increased energy levels, and gains in muscle strength, sleep quality, and stress relief. Consistent exercise can also help manage weight, and is a valuable tool for bariatric patients. In fact, committing to an exercise routine is one of the most important post-recovery lifestyle adjustments bariatric patients can make. 

Tips for Bariatric Exercise and Fitness 

Bariatric surgery isn’t intended to work on its own. It’s most successful when followed up with healthy habits such as dietary changes and regular exercise. Brushing up on tips for bariatric exercise and fitness can help you get the most out of your bariatric procedure and see major improvements in your overall health. Tips for bariatric exercise planning include: 

Recover First 

It’s essential not to jump right into a high-intensity exercise routine as soon as you get home from your bariatric surgery procedure. Your body needs time to heal before you can get started with regular workouts. That doesn’t mean you can’t move your body at all as you start your recovery. You should consult your healthcare provider for specific guidance, but patients are often advised to walk during the first four weeks of recovery. Anything more than walking should be reserved for after this first month. 

Try Different Types of Exercise 

Once your body has started to heal and your surgeon has cleared you for more intense physical activity and post-bariatric surgery exercise, the exercise planning can begin. It’s important to find workouts that are right for you. If you can find exercise that you enjoy, you’ll be more likely to want to keep doing it and maintain a fitness routine over time. Examples of exercise types to try include: 

  • Aerobic Exercise – Cardio or aerobic activities are great choices to promote heart health, burn calories, and get all of the additional benefits of exercise. There are many different types of cardio to choose from, including swimming, running, hiking, cycling, and kickboxing.  
  • Resistance Training – Strength or resistance training sessions are vital for building muscle mass, increasing muscle strength, and supporting strong, healthy bones. Examples of resistance training options include lifting weights, using resistance bands, or performing exercises that use your body weight as resistance like push-ups, squats, and sit-ups. 
  • Flexibility Workouts – Don’t forget the importance of prioritizing flexibility. That means including pre- and post-workout stretching sessions, and trying activities like yoga or tai chi that can help boost flexibility and range of motion. These kinds of workouts reduce your risk of injury and make sure you can maintain your fitness routine in the long-run. 

Stay Consistent 

If you want to see the benefits of exercise for your overall health and as a part of your weight-loss journey, you will need to consistently follow your exercise routine. To promote regular workouts, try planning to exercise at the same time each day. If you need help staying accountable, recruit a friend or family member to exercise with. You could also join a virtual or in-person fitness group that meets regularly. This can give you a sense of community and ensure you have a standing appointment to work out. 

Read More: Long-Term Exercise Tips for Bariatric Weight-Loss

Get Personalized Fitness Advice 

If you have any questions or concerns, don’t hesitate to reach out to our weight loss surgeon in East Cobb serving Marietta, Cobb County, West Georgia, and the surrounding areas. The team at Wellstar Comprehensive Bariatric Service is available during every step of your bariatric journey to offer personalized support based on your individual needs. Contact us today to find out more about our bariatric program.  

Keeping Your Weight Loss on Track During the Holidays

Keeping Your Weight Loss on Track During the Holidays

December 28, 2023
Posted in

The holiday season can be an especially difficult time of year for bariatric patients. Bariatric surgery is most successful when paired with comprehensive lifestyle adjustments, including sticking to a healthy diet and maintaining a regular fitness routine. Between holiday meals, festive celebrations, and a busy schedule, eating right and staying active can be challenging during the winter months. Fortunately, there are several weight loss tips you can adopt to help you continue to make progress toward your goals during the holidays.  

Get Creative with Your Fitness Plans 

If performing your typical exercise routine isn’t feasible during the busy holiday season, get creative with your workout plans. Incorporate exercise into your everyday activities by skipping the elevator for the stairs, dancing to your favorite holiday music, giving your house a deep-clean, and picking a distant parking spot to increase your walking distance as you shop. You can also try participating in holiday-themed marathons or fitness events, and making plans with family members to exercise together.  

Plan Ahead 

Before you go to any holiday gathering where you know there will be food, take some time to think about how you can honor your healthy eating habits beforehand. Instead of arriving hungry and increasing your chances of overeating, eat a small amount of protein before you leave the house. Once you arrive, remember to stick to your regular portion sizes and don’t go back for seconds. Politely decline any offer to take home leftovers so you’re not tempted to fill up on holiday treats later. 

Try Out Healthy Recipes 

It’s natural to want to enjoy some holiday-inspired dishes once the holiday season arrives. A great way to satisfy these cravings is to find recipes for healthy versions of these dishes online that you can make yourself. This lets you control what ingredients you use so you can have a festive meal that meets all your dietary guidelines. There are plenty of substitutions available, such as fat-free dairy products and sugar-free sweeteners.  

Attend a Support Group 

If you’re struggling to stay motivated on your weight-loss journey during the holidays, it can be helpful to connect with others who understand what you’re going through. Try attending a local bariatric support group. You can even get advice on attending holiday gatherings and bariatric-friendly recipes from fellow support group members.  

Read More: Best Tips on How to Stop Stress Eating After Weight Loss Surgery

Stay Mindful 

To prevent overeating, try to follow mindful eating and listen to what your body is telling you. Only eat if you are hungry and focus on the actual process of eating so you can enjoy the food on your plate. Avoid socializing near food tables or the kitchen so you’re not tempted to eat more just because the food is near you. Instead, focus on talking to guests and connecting with loved ones.  

Continue Follow-Up Care 

The holiday season is no excuse to skip follow-up appointments with your bariatric team or neglect your health goals. At Wellstar Bariatrics, we’re here to support you year-round. Our team offers personalized guidance to help you stay on track with your weight loss goals during the holidays. Whether you need advice on exercise or nutritional tips, we’re here to help. Along with this, we also provide our services in Marietta, Smyrna, West Georgia, and Augusta. Contact us today to learn more!

Am I Eligible for Bariatric Surgery?

Am I Eligible for Bariatric Surgery?

November 24, 2023
Posted in

In certain cases, bariatric surgery can be a viable option to help achieve weight loss and support a healthy lifestyle. Depending on the specific procedure, adjustments are made that can change the form and function of the body’s digestive system. Weight loss surgery significantly changes how the body processes food, and it’s not right for everyone. There are specific criteria that need to be considered when determining eligibility for surgical weight loss to make sure it’s the right choice.  

Bariatric Surgery Eligibility Criteria 

Your healthcare provider will take into account a set of predetermined criteria when considering your eligibility for a bariatric weight loss consultation. These criteria include: 

  • BMI – One important factor for determining if bariatric surgery is right for you is your body mass index or BMI. Weight loss surgery is indicated for individuals with a BMI of 40 or higher, or a BMI of 35 and above alongside health issues including sleep apnea, high blood pressure, type 2 diabetes, and gallbladder disease. 
  • Relative Body Weight – Your provider will also consider your current body weight in relation to your ideal, healthy weight. Patients with a body weight that is 100 pounds or 45 kilograms higher than the ideal weight are candidates for bariatric procedures. 
  • Weight Loss History – Another key factor in deciding whether surgical weight loss is recommended is getting a detailed patient history in regards to weight loss attempts. This includes information on past diets, workout routines, and other weight management techniques. If continued efforts to lose weight through traditional methods have failed in the past, weight loss surgery can be a useful next step. 
  • Co-existing Conditions – Medical history also weighs heavily in determining eligibility. There are certain health conditions that could rule out weight loss surgery, such as blood clotting disorders or conditions that make using anesthesia during surgery riskier. In addition, it’s essential to screen for the presence of uncontrolled drug or alcohol addiction or serious, untreated mental health conditions. These issues need to be controlled separately before considering weight loss surgery.  

Get an Expert Consultation 

Wellstar Bariatrics offers several bariatric surgery options, including gastric bypass, gastric sleeve, duodenal switch, and LAP-BAND correction. The best way to find out if weight loss surgery is right for you is to schedule a consultation with an experienced provider. The experts at Wellstar Bariatrics are available to answer all of your questions, from whether you meet eligibility criteria to what kind of procedure would be best for you. Contact us today to set up an initial consultation or find out more about our services.  

Meal Planning and Cooking for Bariatric Patients

Meal Planning and Cooking for Bariatric Patients

November 10, 2023
Posted in

Weight loss surgery is most effective when it’s combined with a series of lifestyle adjustments during and after recovery from the procedure. It’s essential to see the bariatric procedure as one part of a comprehensive plan to improve overall health. Another important part of the plan is eating a healthy diet to promote proper nutrition. Strategies including meal planning and cooking bariatric-friendly meals at home should be adopted to support these goals.  

Bariatric Meal Planning 

The best way to approach bariatric meal planning is to break up your recovery into stages. As your body heals and you get accustomed to the changes made to your digestive system, you will need to make adjustments to your diet. Here are some guidelines to plan for during each stage of post-bariatric recovery: 

  • Post-Surgery – Directly after your procedure, you will be on a liquid diet made up of light liquids such as gelatin and broth. This will continue for about a week after you leave the hospital.  
  • Second Week – As you enter the second week of recovery, you can increase the variety of liquids in your diet. Items to try adding in include protein shakes, pudding, and yogurt.  
  • Third to Fourth Weeks – Once you get to weeks three and four of recovery, you can open up your diet further by cooking foods that are high in protein at home and pureeing them before eating. By the fifth week, soft, non-fibrous vegetables can also be simply prepared and pureed at home.  
  • Sixth through Eighth Weeks – The goal of slowly adding to your diet is to eventually work your way up to eating solid foods again. During weeks six to eight after your procedure, you can eat soft foods. Try eating the same protein-rich foods as the previous step, in addition to cooked fruits and vegetables, without fully pureeing them. Solid foods can be attempted around week 9. 

Tips for Bariatric Meals 

Making adjustments to what you eat is important, but so is changing how you eat. Here are some tips for eating bariatric-friendly meals: 

  • Portion Size – Even after you have recovered and started eating solid foods again, you won’t be able to eat large amounts of food in one sitting. It’s important to limit portion size and focus on eating smaller meals more frequently throughout the day.  
  • Chew Well – Eat slowly and chew every bite thoroughly. This will help prevent dumping syndrome from occurring, which can result from food entering the small intestine too quickly, leading to uncomfortable symptoms including sweating, dizziness, nausea, vomiting, and diarrhea.  
  • What to Avoid – Certain foods and substances should be avoided or limited for bariatric patients in order to promote proper recovery and support overall health. This includes foods high in sugar, fat, and carbs, alcohol, and caffeine. Drinking during meals should also be avoided. Instead, aim to consume any beverages 30 minutes before or after a meal.  

Get Personalized Dietary Advice 

Meal planning after bariatric surgery can be a major adjustment, and you will likely run into a lot of questions along the way. Don’t hesitate to reach out to the bariatric care team at Wellstar Bariatrics with any questions or concerns. Our providers can give you personalized nutrition advice, including tips on planning your meals and meeting your unique dietary needs. Get in touch today to find out more.  

Wellstar Comprehensive Bariatric Services

Wellstar is a family-oriented type of practice. We enjoy seeing our patients at their routine checkups to see how they are doing. Wellstar understands that aftercare is just as important.

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