Exercise and Fitness After Bariatric Surgery

It’s no surprise that exercising more is one of the most common New Year’s Resolutions, but it is often abandoned. Regular workouts come with many benefits, including improved cardiovascular health, increased energy levels, and gains in muscle strength, sleep quality, and stress relief. Consistent exercise can also help manage weight, and is a valuable tool for bariatric patients. In fact, committing to an exercise routine is one of the most important post-recovery lifestyle adjustments bariatric patients can make. 

Tips for Bariatric Exercise and Fitness 

Bariatric surgery isn’t intended to work on its own. It’s most successful when followed up with healthy habits such as dietary changes and regular exercise. Brushing up on tips for bariatric exercise and fitness can help you get the most out of your bariatric procedure and see major improvements in your overall health. Tips for bariatric exercise planning include: 

Recover First 

It’s essential not to jump right into a high-intensity exercise routine as soon as you get home from your bariatric surgery procedure. Your body needs time to heal before you can get started with regular workouts. That doesn’t mean you can’t move your body at all as you start your recovery. You should consult your healthcare provider for specific guidance, but patients are often advised to walk during the first four weeks of recovery. Anything more than walking should be reserved for after this first month. 

Try Different Types of Exercise 

Once your body has started to heal and your surgeon has cleared you for more intense physical activity and post-bariatric surgery exercise, the exercise planning can begin. It’s important to find workouts that are right for you. If you can find exercise that you enjoy, you’ll be more likely to want to keep doing it and maintain a fitness routine over time. Examples of exercise types to try include: 

• Aerobic Exercise – Cardio or aerobic activities are great choices to promote heart health, burn calories, and get all of the additional benefits of exercise. There are many different types of cardio to choose from, including swimming, running, hiking, cycling, and kickboxing.  
• Resistance Training – Strength or resistance training sessions are vital for building muscle mass, increasing muscle strength, and supporting strong, healthy bones. Examples of resistance training options include lifting weights, using resistance bands, or performing exercises that use your body weight as resistance like push-ups, squats, and sit-ups. 
• Flexibility Workouts – Don’t forget the importance of prioritizing flexibility. That means including pre- and post-workout stretching sessions, and trying activities like yoga or tai chi that can help boost flexibility and range of motion. These kinds of workouts reduce your risk of injury and make sure you can maintain your fitness routine in the long-run. 

Stay Consistent 

If you want to see the benefits of exercise for your overall health and as a part of your weight-loss journey, you will need to consistently follow your exercise routine. To promote regular workouts, try planning to exercise at the same time each day. If you need help staying accountable, recruit a friend or family member to exercise with. You could also join a virtual or in-person fitness group that meets regularly. This can give you a sense of community and ensure you have a standing appointment to work out. 

Get Personalized Fitness Advice 

If you run into any questions or concerns along the way, don’t hesitate to reach out to your bariatric healthcare team. The team at Wellstar Bariatrics is available during every step of your bariatric journey to offer personalized support based on your individual needs. Contact us today to find out more about our bariatric program.