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What to Eat After Gallbladder Surgery: Recovery Tips

What to Eat After Gallbladder Surgery: Recovery Tips

July 22, 2024
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Recovery from gallbladder surgery involves not only the rest that you need but also following a diet that helps in healing and recovery. Knowing what to eat after gallbladder surgery can make all the difference during this recovery phase. Here is a simple guide that will help you sail through this phase.

Why Diet Matters Post-Surgery

Your body had to make numerous adjustments following surgery while getting used to living without the gallbladder, which was helping you digest fat. Eating the right foods can help control diarrhea and symptoms of indigestion, ensuring an easier recovery.

What to Eat After Gallbladder Removal Surgery

Food choice is crucial. After your gallbladder surgery, begin with a clear liquid diet and introduce solid foods afterward. Some recommended options include:

  • Clear Broths and Soups: These are gentle on the stomach and help to rehydrate a person.
  • Plain Rice and Pasta: Easily digestible and can be taken with light, low-fat sauces.
  • Steamed or Boiled Vegetables: Carrots, zucchini, and green beans are very digestible and full of nutrients.
  • Lean Proteins: Skinless chicken, turkey, and fish provide essential nutrients without the extra fat.

What to Eat After Gallbladder Surgery: Dos and Don’ts

Do’s:

  • Eat Smaller Meals: Consuming minor, more frequent meals can help prevent overloading your digestive system.
  • Fluids: Drink plenty of water to help digestion and prevent constipation.
  • Gradually Introduce Fiber: Increase your intake of fiber-rich foods like oats, barley, and fruits to avoid bloating and gas.

Don’ts:

  • High-Fat Foods: Avoid fried foods, fatty meats, and full-fat dairy products at all costs, as they can be challenging to digest.
  • Excess Caffeine and Alcohol: These will further irritate your digestive system, and you should avoid them during recovery.
  • Spicy Foods: Spicy dishes can cause discomfort and should be eaten in moderation.

Building a Balanced Diet

Deciding how to eat after gallbladder surgery should involve choosing a balanced diet geared toward recovery and providing your body with all the nutrients for healing. Here is a fundamental meal plan to get you started:

  • Breakfast: Low-fat yogurt with a sprinkle of oats and a side of fruit.
  • Lunch: Grilled chicken breast, steamed vegetables, and a small serving of brown rice.
  • Dinner: Baked fish with quinoa and mixed vegetables on the side.
  • Snacks: Fresh fruit, low-fat cheese, or whole-grain crackers.

Consult the Experts

Regarding diet after gallbladder surgery in Cobb County, patients need to be put on a well-structured plan that can enhance their recovery process. At Wellstar, we offer nutrition support for patients who need a food plan as they recover. Email or call us today to learn how you can benefit from our service in your recovery process.

Can You Have Sex After Gastric Sleeve Surgery

Can You Have Sex After Gastric Sleeve Surgery

June 25, 2024
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Some societies consider sex a taboo subject, but it is important to consider how long to wait after gastric sleeve to have sex. If you don’t have this discussion, you risk compromising the effectiveness of the treatment. While one of the more appreciated aspects of gastric sleeve surgery is an enhanced sex life, it may not be possible immediately after surgery. Let’s discuss this often-avoided subject and how it affects your recovery following surgery.

Coincidence, Compliments, and Sex!

The body is often the focal point of sexual interactions, enhancing the insecurities of obesity or being overweight. This can affect your sex life, as confidence plays a crucial role in determining activeness. A person who is in shape receives more compliments and feels more confident, resulting in a more active sex life.

Research shows that weight loss enhances physical attributes that make a person more attractive. In addition, patients who undergo these procedures experience higher libido and intensified feelings.

However, a downside to sex after gastric sleeve is hormonal imbalance because of rapid weight loss. This can cause mood changes, causing your sex drive to increase one minute and decrease the next moment. It is advisable to schedule routine checkups with your doctor to ensure you address issues early and enhance the quality of the treatment.

How Long Should I Wait to Have Sex After Gastric Sleeve Surgery?

Most people often wonder how long they should wait after gastric sleeve to have sex. If this is the case, surgeons typically recommend waiting between two and four weeks. While the wait time is typical, it can vary from one person to another. Expect less intense sex during the first few weeks, but it will improve with time.

Read more: Comprehensive Guide to Gastric Sleeve Surgery: What You Need to Know

A Healthy Relationship After Weight Loss Surgery

Most people who undergo weight loss surgery experience changes in their relationships. Recent data shows that couples where one partner has undergone weight loss surgery are more likely to separate. Counseling can help overcome dysfunctional communication and build a strong partnership while you adapt to your new body and lifestyle.

Gastric sleeve surgery comes with many challenges, but an active sex life should not be one of them. Give yourself time to recover, but if you struggle with intimacy with your partner, mention this at your next follow-up appointment. The conversation about sex is not taboo in our office. Contact us at Wellstar Comprehensive Bariatric Services and schedule a consultation. We provide gastric sleeve in Cobb County, improving all the aspects of your life positively.

Promoting Good Sleep After Gallbladder Surgery

Promoting Good Sleep After Gallbladder Surgery

June 18, 2024
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The gallbladder is a small organ under your liver on the right side. The main purpose of this organ is to store bile, a digestive juice that breaks down lipids in the small intestines. Sometimes, inflammation, painful gallstones, and infections can cause discomfort, affecting the quality of your life. If you have recently undergone treatment and are struggling to sleep after gallbladder surgery, this article is for you.

Sleeping After Gallbladder Surgery

This invasive procedure entails pumping air into the abdominal cavity, allowing the surgeon to conduct surgery with ease. After the incisions are closed, it is normal to feel bloated for the next few days. Once the anesthesia wears off, you may feel surges of pain from the excess gas pressing against your incisions. If you feel extreme discomfort and are wondering how to sleep after gallbladder removal, here are helpful tips to improve your nights.

Sleep on Your Back or Left Side

An effective way to sleep after gallbladder removal is to sleep on your left side or back. This prevents damage to the surgery site and other health complications. In addition, too much pressure on the incisions can increase discomfort, making your nights longer. Doctors recommend sleeping on your back until the incisions heal or discomfort subsides.

Take Prescription or OTC Relievers

If symptoms persist, your doctor may prescribe an oral relief medication to manage the discomfort in the days following your procedure. Taking over-the-counter medication before going to bed can help you sleep after gallbladder surgery. However, consult your surgeon before purchasing OTC relievers to ensure you choose the right medication for your situation. In case you don’t get relief from these painkillers, schedule a follow-up with your doctor for a more comprehensive evaluation.

Follow Your Doctor’s Exercise Advice

After a successful surgery, your doctor will tailor an exercise plan based on your needs after the surgery. Several days before the procedure, avoid strenuous exercises so as to not tax your body before undergoing an invasive procedure. Once you have recovered enough, walks around the neighborhood can increase circulation, helping you sleep after gallbladder surgery.

Avoid Heavy Meals Before Bed

Another effective way to ensure you sleep comfortably after gallbladder removal is avoiding heavy meals before going to bed. The last thing you want is digestive upset or gas after surgery, causing complications and other health issues.

Now that you know how to lay after gallbladder surgery, you can recover safely and ensure optimum results. Contact us at Wellstar and schedule gallbladder repair in Marietta to restore comfort and overall health.

Why You Have Bad Breath After Gastric Sleeve Surgery

Why You Have Bad Breath After Gastric Sleeve Surgery

June 11, 2024
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If you or a loved one undergoes gastric sleeve surgery, it is advisable to understand that the road to recovery has its ups and downs. The first few weeks usually come with several challenges, such as bad breath or halitosis. This can be a shock to many patients, but don’t be alarmed! Bad breath after gastric sleeve surgery is a normal side effect that doesn’t last long. Let’s look at some of the causes to help you make an informed decision about your health and overall well-being.

GERD (Gastroesophageal Reflux Disease)

Gastric sleeve surgery entails removing part of the stomach to reduce the amount of food that can be consumed. In turn, this reduces the amount of calories you absorb, leading to weight loss. Unfortunately, this adjustment in the digestive system causes food to move slower than it should. This causes acid buildup, which flows back into the mouth. This is a common cause of bad breath after sleeve surgery.

Read more: Comprehensive Guide to Gastric Sleeve Surgery: What You Need to Know

Ketosis

Ketosis refers to the body’s ability to burn fat. However, during this process, the body releases ketones, which have a fruity smell that is often considered foul. The smell is associated with a byproduct of the ketones called acetone. This is another cause of bad breath after gastric sleeve surgery.

Dehydration

Dehydration is a side effect of sleeve surgery. Patients can forget to take water because of dietary changes, resulting in bad breath. You can rectify the problem by maintaining the “8 glasses a day” rule, avoiding fizzy drinks, and brushing your teeth regularly. In case of a recurrence despite your efforts, consult with your surgeon for effective strategies to restore good breath and overall well-being.

Bad Breath After Gastric Sleeve Surgery

While the benefits of gastric sleeve surgery cannot be understated, it comes with major changes to your digestive system. Like most invasive procedures, you may experience side effects like bad breath, discomfort, and other digestion-related complications before the body adapts fully. With that in mind, you don’t have to deal with these side effects. Your surgeon can recommend effective remedies.

Bad breath after gastric sleeve surgery is not something you should be concerned about, as these symptoms disappear over time. It is advisable to schedule routine checkups with your doctor to address minor issues before things worsen.

Contact us at Wellstar Comprehensive Bariatric Services and schedule a consultation with our experts to ensure a successful gastric sleeve surgery in Cobb County. We walk with you every step of your journey, ensuring you maintain optimum health, overall well-being—and good breath.

Why You Should Avoid Gummy Vitamins After Bariatric Surgery

Why You Should Avoid Gummy Vitamins After Bariatric Surgery

June 4, 2024
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Weight is a major concern across the country, with 2 in 5 adults being overweight. This has led to innovative treatments like bariatric surgery to help obese patients lose weight. The aim of the procedure is to alter your digestive system so that you feel full after a small meal and absorb fewer calories. If you undergo bariatric surgery, there are several lifestyle changes you need to make. These changes may include a modified diet, regular exercise, and counseling sessions to help you adapt. When it comes to diet modification, let’s look at reasons why you should avoid gummy vitamins after bariatric surgery.

Bariatric Surgery and Vitamin Deficiency

Bariatric surgery changes your digestive system to reduce calorie intake. Unfortunately, this can lead to vitamin and mineral deficiencies, compromising your overall health. In addition, prescribed medication after surgery can interfere with the absorption of vital minerals and vitamins. You can avoid these issues by talking to your surgeon about how to supplement your diet after surgery.

What Are Gummy Vitamins?

Supplements are essential after bariatric surgery, as they replenish deficient vitamins and minerals. However, gummy vitamins can cause digestive complications for some individuals. These chewy, candy-like dietary supplements contain water-soluble vitamins and are fortified with nutrients like vitamins B and C and folic acid. If you are considering gummy vitamins after a gastric sleeve procedure, consult a professional to determine if they are a suitable option.

Why No Gummy Vitamins After Bariatric Surgery?

Bariatric surgery is an invasive procedure that alters a patient’s digestive system and lifestyle permanently. Once you undergo this weight loss treatment, you cannot take conventional supplements and vitamins because of the alterations to your stomach. Before you turn to gummy vitamins after a gastric sleeve, here are factors to reconsider.

High Sugar Content

Gummy vitamins come in the form of chewable candies, which are high in sugar content. Even though they can provide deficient nutrients, empty calories lead to weight gain.

Slow Absorption of Vitamins

Another reason to avoid gummy vitamins after bariatric surgery is because the body doesn’t absorb them as well. This means bariatric surgery patients may not get all the vitamins and minerals they require.

Allergens

Lastly, gummy vitamins contain allergens that can trigger reactions, especially in individuals with respiratory or other underlying complications.

Although gummy vitamins taste good and are convenient after gastric sleeve surgery, you should avoid them if possible. If you have concerns about vitamin intake after bariatric surgery, contact us at Wellstar and schedule a consultation with a weight loss surgeon in East Cobb.

Tips to Have a Healthy Summer Post-Bariatric Surgery

Tips to Have a Healthy Summer Post-Bariatric Surgery

May 23, 2024
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Summer is a great time to kickstart your healthy journey with bariatric surgery. That’s because the warm weather is ideal for growing tasty fruit and vegetables to keep your diet on track. Plus, you can ditch the gym and take your workout outside for fun in the sun. 

In this post, we’ll provide tips for having a healthy summer routine after weight loss surgery. Let’s get started! 

Eat the Rainbow 

Summer is a great time to try new recipes and explore weight-loss meals. That’s because it’s peak season for some of the best fruit and vegetables. Plus, fresh-cut watermelon, pineapple, and other tropical fruits are ideal low-calorie options for snacking by the pool or eating healthy at a BBQ. 

Your local farmer’s market will have the best (and freshest) produce compared to the supermarket. However, you can also take up gardening and grow your food. By planting a garden, you can experience pure farm-to-table fruit and veggies. Plus, you’ll burn a few more calories tending to your crops. 

Ditch the Gym 

Exercise is critical for living a healthy lifestyle. Yet, when the weather is nice, the last place you may want to be is in the gym. Fortunately, there are various outdoor bariatric surgery exercises you can do to add versatility and excitement to your routine. 

Try these low-impact exercises and activities this summer to help build strength and burn calories: 

  • Swimming 
  • Rollerblading 
  • Horseback riding 
  • Hiking 
  • Biking 
  • Kayaking, canoeing, and paddleboarding 

Stay Hydrated 

Performing any outdoor activity when it’s hot can be dangerous. Our bodies lose water and electrolytes as we sweat. Once dehydration sets in, it can lead to more serious health concerns. That’s why drinking plenty of water and taking adequate breaks is important to stay safe this summer. If you notice mild signs of dehydration, such as thirst, dry mouth, headache, and cramps, it’s probably time to go inside.  

Stay on Track This Summer After Bariatric Surgery  

Keeping your health on track after weight loss surgery is fun and easy during the summer. With so many exciting activities, getting your cardio and steps in is easy. Moreover, eating a healthy diet is easy when fresh fruit and vegetables are easily available.  

Do you want to learn more about bariatric surgery? Make an appointment to get started! 

The Best Low Impact Summer Exercises

The Best Low Impact Summer Exercises

May 9, 2024
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Summer is a great season to jumpstart your healthy lifestyle with bariatric surgery. That’s because the long days and warm weather create the perfect environment for losing weight with fun activities and exercises. 

In this post, we’ll discuss the best low-impact exercises to do this summer. Let’s get started! 

Pool Exercises 

Pool exercises are one of the best low-impact workouts you can do. Since water creates resistance, you don’t need added equipment. Plus, the extra buoyancy puts less stress on your joints. Moreover, since water cools you down, you can build strength and burn calories without breaking a sweat. 

Try these weight loss exercises in the pool: 

  • Swimming laps 
  • Walking or running  
  • Lower body moves, such as front kicks, knee raises, side steps, and squats 
  • Upper body moves, such as bicep curls and chest flies 

Boating 

Rowing is an effective exercise to build strength. Plus, it works various major muscle groups, including the back, arms, and core. That’s why kayaking and canoeing are fantastic workouts to do alone or with a partner. 

If you’re a beginner, you can start by boating on a lake or flat river. You can also find classes or excursions offered by rental companies. For more experienced rowers, you can turn it up a notch and try kayaking on open water or white river rafting. 

Hiking 

Walking is an effective, low-impact exercise to lose weight, reduce stress, and improve your mood. However, walking on the treadmill or around your neighborhood can get boring fast. If you’re a daily walker, try substituting hiking one to two times a week to make your workout more challenging and burn more calories. 

Furthermore, incline walking is a great way to strengthen your core and improve balance. Plus, the elevation change adds resistance. Thus, you can burn more calories and build your strength and stamina over time. 

Get More Weight Loss Surgery Tips 

Determining the best weight loss exercises for bariatric surgery can be difficult. That’s why summer is the best time to start a workout regime. With so many outdoor activities, you can try a little of everything, and see which activities you like best. 

Do you need help finding low-impact workouts you like? Our team can help you explore different exercises for your lifestyle. Book an appointment with Wellstar today!  

Planting a Garden with Your Dietary Needs in Mind

Planting a Garden with Your Dietary Needs in Mind

April 18, 2024
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Gardening provides a plethora of benefits, from trying new foods to getting your daily dose of vitamin D. That’s why more and more Americans are taking up gardening. 

For individuals following a bariatric diet, gardening is especially helpful for growing your nutrients and having fresh fruit and veggies on hand.  

The Benefits of Organic Gardening 

Gardening is a favorite pastime for up to 80% of households in America. While some people start small with simple indoor planters, others go all out with a dedicated outdoor garden. Let’s take a closer look at the benefits of gardening, specifically for individuals following a bariatric diet. 

Improve Strength and Promote Weight Loss 

Finding sneaky ways to exercise can help you lose weight and live a healthier lifestyle. While it may not feel like a workout, gardening is a great way to stay active, improve balance, build strength, and burn calories. 

Gardening involves vigorous raking and weeding to get started and maintain it. In the planning phase, you’ll have to haul dirt and mulch to lay a base. During planting and harvesting, you’ll spend a lot of time digging and crouching. Thus, you’ll break a sweat and get a low-impact strength workout every time you work in the garden. 

Boost Your Mood 

Spending time in nature is good for your overall health. The combination of physical activity, exposure to nature, and vitamin D helps promote a healthy mind and body. In fact, studies show that individuals who spent at least two hours outside each week were more likely to report good health. That’s because connecting with nature provides mental rest and rejuvenation. 

Moreover, gardening tends to feel therapeutic. By working with your hands and focusing on small tasks, you can avoid stressful thoughts and boost your self-esteem. 

Fresh Fruits and Vegetables 

Eating enough fruits and vegetables is critical for any weight-loss regimen. However, most Americans aren’t consuming the daily recommended allowance for either. By growing your food, you’ll have plenty of fresh produce on hand to create healthy meals and snacks.  

Furthermore, home-grown berries, tomatoes, and other produce tend to be more flavorful. When you have access to freshly picked fruits and veggies, you’ll be more likely to choose them over unhealthy options. 

Get More Post-Bariatric Surgery Tips 

Adjusting to life after surgery can be challenging. Yet, sticking to the bariatric diet is critical for your surgery’s success. When you start a garden, you’ll have access to a plethora of fresh produce for your meals and snacks. Plus, you’ll get in a sneaky workout while spending time in nature. 

Do you need help navigating life after surgery? Book an appointment with Wellstar today!  

Spring Exercise Tips After Surgery

Spring Exercise Tips After Surgery

April 4, 2024
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Spring Exercise Tips After Surgery 

Many patients have successfully lost over 100 lbs after bariatric surgery. Yet, they must follow a strict diet and bariatric surgery exercises for the surgery to be successful. Over time, these changes can become second nature. However, getting started after surgery can be challenging. Let’s take a closer look at key tips for post-surgery exercise. 

Bariatric Surgery Exercise Tips 

After surgery, having a strict workout routine is critical for successful weight loss. That’s why your doctor will work with you to develop a custom workout routine to fit your goals and lifestyle.  

Start with Low Impact Exercises 

Low-impact exercises are the best way to ease into a workout routine while recovering from surgery. Not only will they improve blood circulation and increase your heart rate, but they can also reduce inflammation and aid in the healing process. 

Since the weather is warming up, you can incorporate various low-impact outdoor exercises in your routine, such as: 

  • Walking 
  • Hiking 
  • Biking 
  • Kayaking 
  • Yoga 
  • Horseback riding 
  • Rollerblading 

Warm Up and Cool Down 

Starting each session with a low-intensity warm-up, such as a five-minute walk, gets your blood pumping and supplies your muscles with oxygen. While it elevates your heart rate, it activates your muscles and prepares them for the workout. By loosening your body and getting the blood pumping, you can perform better and avoid injuries. 

At the same time, a low-intensity cooldown, such as static stretching, helps your heart rate and blood pressure slowly recover to normal levels. This reduces muscle soreness and prevents cramps and strains after the workout. 

Stay Hydrated 

Drinking enough water is critical when you’re on a strict workout regimen. When you’re hydrated, your heart can pump easier and your muscles work more efficiently. That’s why it’s important to drink water all day long. 

Try carrying a large water bottle with you if you have difficulty drinking water throughout the day. That way, you’ll see it constantly and remind yourself to drink it. 

Contact Your Doctor for More Exercising Tips 

Bariatric surgery can be the first step toward living a happier, healthier life. Nonetheless, diet and exercise are critical for long-term results. Follow these spring exercise tips to kickstart your health journey and get on track after surgery. 

Do you think you might be a candidate for weight loss surgery? Book an appointment to learn more. 

Preparation Bariatric Surgery

Preparation Bariatric Surgery

January 25, 2024
Posted in

The first step in your bariatric surgery journey is determining your eligibility and selecting a specific procedure. Your healthcare provider will consider bariatric surgery requirements including your BMI and medical history to confirm eligibility, and will go over surgical options based on your health goals and individual situation.  

Once you and your medical team have decided that bariatric surgery is right for you, it’s important to take time to prepare before your procedure. Weight loss surgery comes with significant lifestyle adjustments, and understanding their impact on everyday life is key to setting yourself up for long-term success. 

Tips for Bariatric Surgery Preparation 

Bariatric surgery changes how your digestive system functions and how your body processes food. This is a major adjustment that will significantly impact your daily life. Preparing for the surgery, recovery, and lifestyle changes is essential to make sure you’re ready for each step of your bariatric journey. These tips can help you get started: 

Create a Pre-Surgery Checklist 

Preparing for your bariatric procedure can be overwhelming. It can be helpful to start with putting together a pre-surgery checklist to help you take care of all of the important details. Examples of key tasks to include are: 

  • Get Insurance Approval – Make sure you check with your insurance provider to verify that your preferred surgeon is in-network and find out about coverage for your specific procedure. You should also inquire about coverage for follow-up appointments with your surgeon as well as other clinic staff such as nutritionists and therapists.  
  • Complete Testing – Before you have any surgical procedure, you will often have to complete certain required testing. For bariatric surgeries, this often includes bloodwork, an EKG, and a physical. Your provider will let you know what specific tests are required. 
  • Finalize Logistics – Secure a support system to help you with your recovery. You will need someone to drive you home and stay with you for at least a week after your procedure. You should also plan to take at least 4-6 weeks off from work. If you have children, additional help will likely be needed to care for them. 
  • Follow Preoperative Guidelines – Plan to follow the specific preoperative guidelines laid out by your surgeon. This may include avoiding certain medications like aspirin or ibuprofen in the week leading up to your procedure, and avoiding any food or drink for 12 hours or more before your surgery. 

Outline Your Recovery 

Once your procedure has been completed, there will be a long road to recovery. The best way to prepare for this is to break it up into different phases and note what changes you can expect during each portion of your recovery. For example, your post-surgery diet will typically begin with a clear liquid diet for the first two weeks before eventually progressing to pureed or soft foods weeks and months down the line. Your surgeon and healthcare team can let you know what to expect based on your particular procedure and medical situation. 

Plan a Fitness Routine 

Bariatric patients who see the most success are those who pair the procedure with comprehensive lifestyle adjustments. This includes maintaining a regular exercise routine. Planning out a fitness regimen beforehand is a great way to be prepared for your exercise efforts post-recovery. Experts often recommend getting started with regular workouts before your procedure to kickstart your fitness journey and to get yourself in the habit of exercising.  

Consult with Your Bariatric Team 

Whether you have questions about specific bariatric surgery guidelines, nutritional requirements, or when you can start exercising after surgery, it’s a good idea to ask them before your procedure. Come up with a list of all of your questions and concerns and bring it with you to your pre-surgery consultations. The more you know, the better prepared you’ll be for recovery. Reach out to the experts at Wellstar Bariatrics to set up an appointment for a consultation today.

Wellstar Comprehensive Bariatric Services

Wellstar is a family-oriented type of practice. We enjoy seeing our patients at their routine checkups to see how they are doing. Wellstar understands that aftercare is just as important.

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