Why You Should Avoid Gummy Vitamins After Bariatric Surgery

Weight is a major concern across the country, with 2 in 5 adults being overweight. This has led to innovative treatments like bariatric surgery to help obese patients lose weight. The aim of the procedure is to alter your digestive system so that you feel full after a small meal and absorb fewer calories. If you undergo bariatric surgery, there are several lifestyle changes you need to make. These changes may include a modified diet, regular exercise, and counseling sessions to help you adapt. When it comes to diet modification, let’s look at reasons why you should avoid gummy vitamins after bariatric surgery.

Bariatric Surgery and Vitamin Deficiency

Bariatric surgery changes your digestive system to reduce calorie intake. Unfortunately, this can lead to vitamin and mineral deficiencies, compromising your overall health. In addition, prescribed medication after surgery can interfere with the absorption of vital minerals and vitamins. You can avoid these issues by talking to your surgeon about how to supplement your diet after surgery.

What Are Gummy Vitamins?

Supplements are essential after bariatric surgery, as they replenish deficient vitamins and minerals. However, gummy vitamins can cause digestive complications for some individuals. These chewy, candy-like dietary supplements contain water-soluble vitamins and are fortified with nutrients like vitamins B and C and folic acid. If you are considering gummy vitamins after a gastric sleeve procedure, consult a professional to determine if they are a suitable option.

Why No Gummy Vitamins After Bariatric Surgery?

Bariatric surgery is an invasive procedure that alters a patient’s digestive system and lifestyle permanently. Once you undergo this weight loss treatment, you cannot take conventional supplements and vitamins because of the alterations to your stomach. Before you turn to gummy vitamins after a gastric sleeve, here are factors to reconsider.

High Sugar Content

Gummy vitamins come in the form of chewable candies, which are high in sugar content. Even though they can provide deficient nutrients, empty calories lead to weight gain.

Slow Absorption of Vitamins

Another reason to avoid gummy vitamins after bariatric surgery is because the body doesn’t absorb them as well. This means bariatric surgery patients may not get all the vitamins and minerals they require.

Allergens

Lastly, gummy vitamins contain allergens that can trigger reactions, especially in individuals with respiratory or other underlying complications.

Although gummy vitamins taste good and are convenient after gastric sleeve surgery, you should avoid them if possible. If you have concerns about vitamin intake after bariatric surgery, contact us at WellStar and schedule a consultation with a weight loss surgeon in East Cobb.