Tips to Have a Healthy Summer Post-Bariatric Surgery

Summer is a great time to kickstart your healthy journey with bariatric surgery. That’s because the warm weather is ideal for growing tasty fruit and vegetables to keep your diet on track. Plus, you can ditch the gym and take your workout outside for fun in the sun. 

In this post, we’ll provide tips for having a healthy summer routine after weight loss surgery. Let’s get started! 

Eat the Rainbow 

Summer is a great time to try new recipes and explore weight-loss meals. That’s because it’s peak season for some of the best fruit and vegetables. Plus, fresh-cut watermelon, pineapple, and other tropical fruits are ideal low-calorie options for snacking by the pool or eating healthy at a BBQ. 

Your local farmer’s market will have the best (and freshest) produce compared to the supermarket. However, you can also take up gardening and grow your food. By planting a garden, you can experience pure farm-to-table fruit and veggies. Plus, you’ll burn a few more calories tending to your crops. 

Ditch the Gym 

Exercise is critical for living a healthy lifestyle. Yet, when the weather is nice, the last place you may want to be is in the gym. Fortunately, there are various outdoor bariatric surgery exercises you can do to add versatility and excitement to your routine. 

Try these low-impact exercises and activities this summer to help build strength and burn calories: 

• Swimming 
• Rollerblading 
• Horseback riding 
• Hiking 
• Biking 
• Kayaking, canoeing, and paddleboarding 

Stay Hydrated 

Performing any outdoor activity when it’s hot can be dangerous. Our bodies lose water and electrolytes as we sweat. Once dehydration sets in, it can lead to more serious health concerns. That’s why drinking plenty of water and taking adequate breaks is important to stay safe this summer. If you notice mild signs of dehydration, such as thirst, dry mouth, headache, and cramps, it’s probably time to go inside.  

Stay on Track This Summer After Bariatric Surgery  

Keeping your health on track after weight loss surgery is fun and easy during the summer. With so many exciting activities, getting your cardio and steps in is easy. Moreover, eating a healthy diet is easy when fresh fruit and vegetables are easily available.  

Do you want to learn more about bariatric surgery? Make an appointment to get started!