Tips for Keeping the Weight Off After Surgery

A successful weight-loss journey does not begin and end with bariatric surgery. Bariatric procedures are most effective in the long run if they are paired with healthy lifestyle strategies. In this article, we cover the best tips for how to keep weight off after bariatric surgery. 

Optimize Your Diet

If you’re struggling to keep weight off, start by giving your diet an overhaul. Bariatric surgery might change the shape of your stomach or the way your digestive system functions, but what you eat still matters. Try these tips for optimizing your diet.

Prioritize Whole Foods

Replace processed, junk foods with healthy, whole foods. For example, instead of fatty red meats, try lean proteins like chicken and fish. Other great additions to a healthy diet include whole grains, fresh fruits and vegetables, and low-fat dairy products. 

Stay Hydrated

Staying hydrated is another important part of a healthy diet. If you drink beverages other than water, choose ones that are low in calories and sugar. Aim for an overall intake of between 48-62 ounces of liquid a day. Water is not only essential for most bodily functions, but it also helps you feel satiated throughout the day. 

Add Vitamins

Taking a multivitamin or other supplements can help ensure you don’t develop nutritional deficiencies. Ask your provider for specific recommendations for post-bariatric-surgery supplementation. 

Change How You Feel About Food

Keeping weight off is not just about changing what you eat — it’s also about changing how you eat. Adjusting your relationship with food starts with tools like therapy, mindful eating, or working with a nutritionist. 

In many cases, there is an emotional component to eating habits. Eating may be seen as a comforting or stress-relieving activity. This can be a barrier to keeping weight off, which is why it is important to work with your team to change how you view food. The goal should be to see food as nourishment and fuel and to develop a healthy relationship with eating. 

Follow a Fitness Routine

Regular exercise is an important part of any weight-loss journey and will help you lose weight and keep it off after bariatric surgery. It is typically recommended that bariatric patients aim for 30 minutes of moderate daily exercise after recovery from surgery. Start slowly with short walks, and with help from your bariatric team, work toward a more intense routine that combines both cardio and weight training.

Get Support

Feeling isolated can make it difficult to stay motivated and make progress toward your weight-loss goals. You can find post-bariatric support from several sources. 

Loved Ones 

Reaching out to friends and loved ones during your recovery and weight-loss journey can help remind you that you’re not alone. They can also help you stay accountable with your goals. 

Support Groups

Look for support groups where you can connect with other bariatric surgery patients. These groups provide a space where you can discuss shared challenges during recovery and tips on how to keep weight off after bariatric surgery. Many bariatric patients find support groups helpful because other members know exactly what they’re going through. They can also be great places to find workout buddies and swap healthy recipes.

Your Healthcare Team

Whether you have questions about incision care, need advice on dietary adjustments, or need exercise guidelines to support your recovery, your healthcare team at Wellstar Bariatrics is here to help. We provide personalized support during every stage of your journey. 

Find out more about how Wellstar Bariatrics can assist your weight-loss journey today.