Planting a Garden with Your Dietary Needs in Mind

Gardening provides a plethora of benefits, from trying new foods to getting your daily dose of vitamin D. That’s why more and more Americans are taking up gardening. 

For individuals following a bariatric diet, gardening is especially helpful for growing your nutrients and having fresh fruit and veggies on hand.  

The Benefits of Organic Gardening 

Gardening is a favorite pastime for up to 80% of households in America. While some people start small with simple indoor planters, others go all out with a dedicated outdoor garden. Let’s take a closer look at the benefits of gardening, specifically for individuals following a bariatric diet. 

Improve Strength and Promote Weight Loss 

Finding sneaky ways to exercise can help you lose weight and live a healthier lifestyle. While it may not feel like a workout, gardening is a great way to stay active, improve balance, build strength, and burn calories. 

Gardening involves vigorous raking and weeding to get started and maintain it. In the planning phase, you’ll have to haul dirt and mulch to lay a base. During planting and harvesting, you’ll spend a lot of time digging and crouching. Thus, you’ll break a sweat and get a low-impact strength workout every time you work in the garden. 

Boost Your Mood 

Spending time in nature is good for your overall health. The combination of physical activity, exposure to nature, and vitamin D helps promote a healthy mind and body. In fact, studies show that individuals who spent at least two hours outside each week were more likely to report good health. That’s because connecting with nature provides mental rest and rejuvenation. 

Moreover, gardening tends to feel therapeutic. By working with your hands and focusing on small tasks, you can avoid stressful thoughts and boost your self-esteem. 

Fresh Fruits and Vegetables 

Eating enough fruits and vegetables is critical for any weight-loss regimen. However, most Americans aren’t consuming the daily recommended allowance for either. By growing your food, you’ll have plenty of fresh produce on hand to create healthy meals and snacks.  

Furthermore, home-grown berries, tomatoes, and other produce tend to be more flavorful. When you have access to freshly picked fruits and veggies, you’ll be more likely to choose them over unhealthy options. 

Get More Post-Bariatric Surgery Tips 

Adjusting to life after surgery can be challenging. Yet, sticking to the bariatric diet is critical for your surgery’s success. When you start a garden, you’ll have access to a plethora of fresh produce for your meals and snacks. Plus, you’ll get in a sneaky workout while spending time in nature. 

Do you need help navigating life after surgery? Book an appointment with Wellstar today!