Long-Term Exercise Tips for Bariatric Weight-Loss

Bariatric procedures alter the function of the digestive system to promote weight loss, but they are not a one-and-done solution for ongoing health problems. Staying healthy in the long term requires combining bariatric surgery with lifestyle adjustments such as regular exercise, a good diet, and more.

Long-Term Fitness Tips After Bariatric Surgery 

After bariatric surgery, easing into a regular post-bariatric exercise routine can help you stay heathy and keep excess weight off for good.

Establishing an effective fitness routine can be challanging, especially if you aren’t used to exercise. Starting small and testing out a variery of exercises is a great way for patients to find out what works for you without overwhelming yourself.

Vary Your Routine 

It’s hard to stick to an exercise routine that has become stale and boring. Incorporating a healthy amount of variety into your exercise plans can help avoid burnout and keep you engaged and motivated to reach your fitness goals. Switch up your routine every four to six weeks by experimenting with different types of workouts, such as cycling, water aerobics, or frisbee. 

Invest in a Home Gym 

Without a dedicated workout space, you’re less likely to stick to your post-bariatric exercise routine. If you feel self-conscious about working out at the gym or don’t want to spend time commuting to a fitness center, consider investing in a home gym so you have all the equipment you need at home, allowing you to fit in workouts at your convenience. 

You don’t need to invest in the most expensive or high-quality equipment right away, start small and stock your gym with beginner equipment, including:

• Dumbbells
• Barbells
• Resistance bands
• Weight plates
• Kettle bells

Exercise with Others 

Staying accountable is essential for meeting your weight-loss and health goals.  Exercising with others can not only help you stick to your routine but maximize your results as well. Work out with friends or family members, join a bariatric support group, or find a fitness class so you can get the support you need to smash your own expectations.

Get Active with Everyday Tasks 

Patients who are just starting on their post-op recovery shouldn’t try to jump straight into heavy exercise. Instead, they should make small lifestyle changes to boost their everyday physical activity. For example, instead of just running the dishwasher, wash the dishes by hand, dry them, and put them away. Even patients who have transitioned to regular workouts can benefit from increasing their everyday activity. Pick a room and give it a deep clean, including dusting and vacuuming. Instead of taking the elevator at work, take the stairs, or, if you work from home, consider installing an under-the-desk treadmill.

Exercise Guidance from Wellstar Bariatrics 

Coordinating a successful bariatric recovery can be complicated and overwhelming, especially for patients that struggle with making sweeping lifestyle changes. Wellstar Bariatrics has fitness coaches and trainers on staff that can walk you through the recovery process and keep you on track for a safe and successful recovery.

Contact us today to learn more!