Supplements for a Healthy Body

Dietary supplements are an increasingly popular lifestyle strategy for promoting overall health. In fact, 77% of all U.S. adults include at least one kind of supplement in their diet. Supplements are especially important for bariatric patients to help make sure nutritional requirements are met post-surgery.  

Multivitamin 

The first place to start when planning a daily supplement regimen is finding a great multivitamin. Multivitamins contain a wide variety of vitamins and minerals that the body needs to function properly. They are particularly useful if you’re worried about not meeting all of your daily nutritional needs through diet.

There are many multivitamins to choose from, including ones designed specifically for bariatric patients. Your healthcare provider can help you select one that is right for you. 

Fish Oil 

Fish oil is often referred to as a “superfood” because it contains omega-3s. This is one of the most effective supplements for a healthy body. Fish oil has many potential health benefits, including reducing inflammation, boosting your mood, and helping with the symptoms of allergies and asthma. It’s also been linked to improvements in health in many areas of the body, like the eyes, heart, skin, liver, and bones.  

Calcium 

Getting enough calcium is important for supporting the bones, as well as the cardiovascular, muscular, and nervous systems. It also plays a role in body strength and proper blood flow. Calcium deficiencies can lead to a number of issues, including fatigue, osteoporosis, tooth decay, and depression.  

Vitamin D 

Vitamin D deficiencies are a common problem in the adult population. Vitamin D is essential for bone health, and deficiencies have been linked to health issues like osteoporosis. The body needs Vitamin D to properly absorb calcium, making it a key part of any daily supplement regimen.  

Vitamin B12 

Vitamin B12 is another one of the best supplements for overall health. It plays a role in many important processes in the body, like nerve cell function, the synthesis of DNA, and the production of red blood cells. Vitamin B12 supplements can reduce the risk of health issues like anemia, macular degeneration, osteoporosis, and depression.  

Consult Your Medical Team 

These are examples of some of the best supplements for optimal health, but always consult your medical team when making decisions about which supplements are right for you. Your healthcare providers at Wellstar Bariatrics can give you advice on the best daily supplement regimen post-bariatric surgery to make sure all of your nutritional needs are met. Contact us today to find out more.