WHITE CHILI

WHITE CHILI

Want that warm chili flavor, but feeling like chicken instead of beef?
White Chili is the perfect answer. It can also be made with ground turkey or ground chicken. Be creative and make your own low-fat, high-protein chili!

1½ pounds boneless, skinless chicken breasts, cut into bite-sized chunks

1 large onion, chopped

2 cloves garlic, minced

2 teaspoons ground cumin

1½ teaspoons dried oregano

1 (14 ounce) can low-sodium chicken broth

1 (10 ounce) can Ro-tel™* tomatoes, drained

2 (14.5 ounce) cans great northern beans, drained

2 cups shredded 2% reduced-fat Mexican blend cheese

Spray a large stock pot with nonstick cooking spray and heat over medium high heat. Add onion, and cook until slightly translucent, about 2-3 minutes.
Add chicken and garlic. Sauté until chicken is cooked though. Add cumin, oregano, chicken broth, Ro-tel™*, and beans. Simmer for 20 minutes.
Turn off heat, and stir in cheese. Salt and pepper to taste. Serve hot.
Top with fat-free Greek yogurt and sliced green onions if desired.

Our Location

Dr. Menachery Practice

Austell
1700 Hospital South Drive
Suite 202
Austell, GA 30106
(770) 944-7818

Smyrna
4441 Atlanta Road SE
Suite 312
Smyrna, GA 30080
(470) 956-4200

Dr. Jean-Pierre Practice

Marietta
55 Whitcher Street
Suite 410
Marietta, GA 30060
(770) 919-7050