TOFABULOUS CRAB DIP

Never tried tofu? This is the ultimate dish to be your first go! Tofu tastes just like what it’s combined with, and lean high-protein crab is the perfect cover up! Serve with fresh sliced peppers, cucumbers, zucchini slices, or with high-protein, low-carb pita crisps!

¾ cup finely chopped soft tofu

½- ⅔ cup fresh grated Parmesan cheese

2 tablespoons Dijon mustard

2 teaspoons dried oregano

½ teaspoon black pepper

½ cup fat-free or reduced-fat sour cream

¼ cup 0% fat Greek yogurt, such as Fage™*

6 ounces lump crab meat (freshly cooked, or canned)

1 cup artichoke hearts (jarred in water, not oil!), chopped roughly

paprika

1. Preheat oven to 350 F.
2. Combine all ingredients except paprika into a medium bowl,
   mixing gently.
3. Spoon mixture into a baking dish, and sprinkle withd paprika.
   Bake for 20 minutes or until browned.