SOUTHWEST QUINOA WITH CORN AND BLACK BEANS

High in protein and a good source of riboflavin, quinoa is a superfood to add to your diet!

1 small onion, chopped

1 cup chopped fresh ripe tomatoes

2 cups chicken or vegetable broth

1 teaspoon ground cumin

1 cup dry quinoa

3 teaspoon sliced green onions

1 cup canned black beans, drained and rinsed

¼ cup fresh cilantro, chopped

1 cup frozen corn kernels

½ tsp kosher salt

Spray a medium-sized saucepan with nonstick cooking spray. Over medium-high cook onion until translucent. Turn heat to high and add broth. Bring to a boil. Add quinoa, cover, and reduce heat to simmer for 20 minutes. Add rest of the ingredients and continue cooking just until warm. Salt to taste. Serve warm or chilled!