FROZEN YOGURT POPS
A calcium-rich, high-protein, low-cost snack. Who needs ice cream when you have smooth creaminess like Frozen Yogurt Pops around? Never go back to that blood-sugar raising snack attack! These are icy, creamy, and delicious.
1 (.3 ounce) small package sugar-free gelatin, strawberry flavored
1 cup boiling water
1 medium ripe banana
1 cup light vanilla yogurt
1 scoop protein powder (optional, but recommended)
8-10 (3 ounce) small paper cups
8-10 plastic spoons
- Carefully pour hot water into blender. Add gelatin and blend until combined. (Remember to remove the cork on the top of your blender so it doesn’t explode!)
- Add banana and yogurt, blending until smooth and creamy. If using protein powder, add to blender last and process until smooth.
- Fill each paper cup almost full with the yogurt mixture. Place cups on a flat surface in the freezer. When pops are partially frozen (somewhere around 30 minutes to 1 hour), insert a plastic spoon into each, positioned so it is sticking straight up. Freeze for four hours, or overnight. When ready to eat, peel away the paper cup!