BLUEBERRY BRAINPOWER SMOOTHIE
Both blueberries and vital healthy fats called omega-3s have have been shown to boost brainpower. Thankfully, this shake contains both! Flaxseed provides those important omega-3s, not only to help your brain but also to give you a glow. What a way to start the day!
6 ounces light vanilla soy milk (or your choice of milk)
1 scoop natural vanilla protein powder
1/3 cup frozen blueberries
1/3 cup natural vanilla yogurt
1 tablespoon ground flaxseed
sweetener of your choice
ice
Add all ingredients to blender. Process until smooth, adding sweetener
and ice as desired. Enjoy!
